It's no secret: I need to lose weight. I 'm not going to go into the nitty-gritty of the times I've lost weight in the past or times when I've put it on. And I'm sure as Hades not going to be posting the horrendous number I see when I step on the scale. I will say that I'm glad to be below my all-time highest weight but like I said, it doesn't take a genius to look at me and see that changes need to be made.
I've been trying to get started - again - over the past couple of months. Stopped eating after 8:00 or so in the evenings (for the most part), started eating healthier breakfasts and lunches, upped my fruit and veggie intake. I've dropped a few pounds but nothing near what I'd like to lose.
Then the other night, Max came up with a goal for both of us... Until we leave on vacation in a number of weeks, we're both going to make some changes and thereby hopefully shed a few pounds. No eating after 8:00, no fast food (only "fast" meals that are okay are salads, rice bowls, etc.), no soda (just my rule...Max isn't picking it up), and only 1 treat/goodie per day. I think the 1st three are going to be easy enough for me as I'm already pretty much in the habit of not eating after 7:30 or so, I only pick up "bad" fast food a couple of times in a month, and I'm not a huge carbonation drinker (though I do love root beer with a home grilled burger). However, the 1 treat/goodie a day thing is going to require a lot more conscious effort that I initially realized. Yesterday and today I did allow myself the single permitted treat (both times it was 3 or 4 tiny bite-sized sugar cookies that I made Sunday before this plan was devised...going to go up and toss them when I've finished this post). However, I've only been going at this for a whopping 2 days now and I can't believe how often the thought has crossed my mind that I'd like a piece of candy, a little cookie, some chocolate (of any sort), etc. I've succeeded so far in stopping myself from giving in to temptation but SERIOUSLY, I've never realized just how often I dip in to our household sugar product reserves each day. I'm interested to see just how much of a difference the decrease in sugar intake is going to make.
There's no way that I'm going to make this a weight loss blog and I'm not going to obsess about it. I'm just saying...I really was/am so much worse about grazing on goodies than I realized. Hopefully this change is going to do me some good. And fast.